The human hand and wrist collectively have 27 bones and a number of nerves. As our hands are one of the busiest organs of the body, it is not uncommon for this organ to bear a lot of pressure, which can contribute to damaged bones and compressed nerves. Some of the most common hand ailments are:
- Carpal Tunnel Syndrome: This common hand disorder results from compression of the median nerve. Other conditions, like thyroid or rheumatoid arthritis, also contribute to impingement of the nerves that ultimately results in debilitating pain. People who use keyboards or musical instruments on a regular basis are more likely to suffer from this chronic condition. Numbness in the hands, tingling or pain in the fingers are some of the effects of this debilitating condition.
- Dupuytren’s Contracture: This disorder occurs due to thickening of the underlying tissues in the palms. Diabetes, smoking, seizures, and heredity disorder are some of the factors that lead to this condition. A deformed finger or small bumps on the fingers are symptoms of Dupuytren’s contracture.
- Ganglion Cysts: The soft globular structures that occur on the lateral side of the hand, adjacent to the joints and tendons, are known as ganglion cysts. These initially smaller structures are painless but can limit hand motion once they develop. If left untreated, these cysts can damage bones and nerves to a great extent.
- Trigger Finger: The condition occurs when the sheath through which the tendons pass, swells. People with trigger finger often face difficulty in moving or bending the affected finger.
Hand injuries, if not properly treated, can limit the mobility of hands, therefore it is necessary that one looks for a skilled r stem cells to treat chronic injuries that may not otherwise respond to traditional treatments or surgery. hand specialist in Phoenix, Arizona for guaranteed results. Surgical procedures may have become less painful but they still remain the last resort for treatment.
If you want to recover rapidly from a hand condition without undergoing surgery, then read on to know the tips that can get rid of pain in a short period of time:
Rest It and Ice It: If you have injured a bone, then make sure that the damaged bone gets optimum rest. Applying ice for about 10-15 minutes helps in mitigating the pain. This procedure should be repeated at least 5 to 10 times the first 48 hours of the injury.
Elevate The Damaged Hand: Elevating the hand in the same position for a long period of time is a key to reducing the swelling. The hand should be kept above the heart to regulate the flow of blood properly. One can also provide the needed support by either using braces or 2-3 cushions while sleeping or sitting.
Heat Pack on The Injured Part: After using ice packs, its time to accelerate the healing process by warming the affected area. Use moist heat packs or towels dipped in mixture of warm water and salt. Doing so repeatedly, would increase blood circulation and encourage the healing process.
Appropriate Sleep and Nutrition: Getting proper rest and eating nutrient rich, anti-inflammatory food and beverages speeds up the entire recovery time. Consuming lean protein sources build up the damaged tissues and muscles swiftly.
Regular Exercises: Exercising regularly also plays a major role in reversing limited hand movement. To release the pressure on your bones and joints, there are different exercises that you can try. Some of them are:
- Shake hands swiftly as if you are trying to air dry them after a hand wash. Doing so releases the excessive pressure on the flexor muscles and also prevents the median nerve from getting tight or cramped.
- Start with your hands in the prayer position. Spread the fingers apart and then steeple by keeping fingers together but moving palms away from each other.
- Extend the palm in front of you in a way that palm remains in the upward position. Now try to pull the palm in the downwards direction pointing to the floor. Gently extend the bend till you feel a moderate or mild stretch in your forearm. Repeating the same stretch on both hands will release the pressure on the nerves and joints.
By following the above tips, you can certainly increase the healing rate of any kind of hand injury. But if pain still persists, then contact hand specialists in Phoenix, Arizona for the best treatment procedures.